Accepting New Clients
Anxiety Management Program
12 weeks intensive program working towards symptomatic relief, formulating a preventive approach and overall understanding anxiety better.
One on One Psychotherapy Sessions
Work with an experienced and licensed Psychotherapist to understand your challenges and tap the resources within you to formulate practical techniques that will help you build lifelong coping skills.
Trauma Focused Treatment
Work with a certified EMDR practitioner to eradicate the manifestations of your trauma, recognize and manage your triggers better, take a fresh look at your life. Fear does not need to tag along any more. You are so much more than your traumatic experiences!
Work Stress and (Possible) Burnout
We understand your ambitions and work being an integral part of your life, all the more reason for you recognize signs of burnout early. Collaborate to differentiate good stress from bad stress and navigating through challenges in your work environment holistically.
Couple’s Therapy
Work with an expert, in a judgement free environment to understanding each other beyond your understanding of each other. Learn to work in collaboration, as a team against all of your issues. Figure out your collective goals and learn effective communication to achieve them.
Life Transitions
Ambitious and responsible young adults going through layers of transitions simultaneously can put on a brave face and show up for battle but your anxiety and fear of uncertainty is rendering your sword blunt. Make these transitions much smoother, sharpening your coping skills effectively, in a judgement free zone, under the expert guidance of a Registered Psychotherapist.
Therapy Services
WHAT WE DO?
We believe in exploring and setting sustainable goals. To achieve that we provide therapy tailored around your needs, where we collaborate over exploration of self, understanding your challenges and reducing your anxiety or stress to help you reach your actual potential.
SUPERVISION SERVICES?
I believe supervision is an integral part of our journey as a mental health professional, support being key. As much as technical skills are important, it is also imperative you exude the right balance of confidence and trust in yourself, and your skills. As a supervisor I like to be holistic in my approach, my supervisees find me approachable and someone they can dump their troubles on. I am serious about ethics, skill development and making sure you are not undermining yourself. I specialize in trauma and anxiety, take sessions for children, teenagers and young adults. My style is mostly eclectic, largely drawn from Narrative, Trauma work and CBT models. Case conceptualization for me is based on a biopsychosocial point of view. I’ll try my best to help you out with your concerns.
