We are accepting new clients! Offering in-person and virtual therapy.
Don't let anxiety get in the way of life upgrades…
Goal oriented program to combat anxiety pertaining to life transitions.
12 Week Anxiety Management Program
Using Narrative therapy and evidence based strategies to learn effective and long term management of anxiety.
Is your anxiety taking away from the joy of the next big thing in your life?
- Is the fog of uncertainty limiting your decision-making capabilities?
- Does moving for the next big job feel overwhelming?
- Does the joy you should feel come with a heavy price of anxiety and other strong emotions?
- You've finished your education, but the unnerving question remains: "now what next?"
- Are you stuck feeling unable to move forward because of anxiety?
Common life transition examples
- Starting or ending a significant relationship.
- Graduating and charting your future course.
- Moving out of your parents' place, relocating to a new city, transitioning to independent living.
- Accepting a new job, switching careers, or embarking on a job search.
- Adapting to a new country and culture.
- Experiencing changes in your family structure.
Dont have an official diagnosis?
We use standardized assessments to understand your symptoms better.
We understand your fear
I am Suramya Agrawal, an anxious immigrant, mom of 2 young kids and also a Registered Psychotherapist.With over 10 years of experience working with anxiety, I have designed this program where we use Psychotherapy to help you really take in big and small leaps in life and not let anxiety take the most of it.
When working with life transitions and anxiety pertaining to that, we work with evidence based techniques where we educate ourselves about our emotions, learn to manage them better.
Additionally, we help you create a tool kit as a part of your treatment plan which can give you long term relief and also the confidence to deal with your anxiety.
12 week Anxiety Management Program
How can we help you?
Recognizing the cognitive obstacles.
Channelizing ruminative tendencies.
Focusing on self talk.
Bringing back agency to your mind space.
Building confidence around dealing with anxiety.
How does it work?
The most effective way to deal with anxiety is not to eradicate it but to decode it.
We aim to be able to work in collaboration with our nervous system.
Program Includes:
Program Includes:
Initial goal setting to recognize your unique needs around your transition.
Pre testing to set a baseline of anxiety.
12 weekly individual sessions.
Anxiety tool kit.
Post treatment testing to evaluate independence and sustainability around anxious feelings.
Post treatment plan for continued support.
