Life happens - however, it doesn’t mean you have done it “alone”! Maybe it’s your individual self or your relationship that is going through basic human experiences - emotions such as pain or suffering - that cannot be discounted. I support individuals as well as couples who are navigating ongoing struggles with relationships and anxiety, as well as past experiences of trauma.

As a trauma-informed, culturally sensitive therapist, I am here to support you in this journey where you feel respected, seen, and heard (and challenged too since our goal is your wellbeing, remember? ). I aim to provide you a safe haven that supports expression and healing, facilitates growth and self-discovery, and works collaboratively with you through trust and connection to reach your goals in therapy.

My experience includes supporting members of the lgbtq+ community, newcomers to Canada, trauma survivors, couples, and people with other mental health concerns. I am constantly inspired by the creativity and resilience of the people I have the privilege of working with. Feel free to reach out to discuss the possibility of working together; I look forward to hearing from you!