At times, life can deviate from our expectations. We may encounter numerous difficulties in our life that contribute to stressors and may require some adjustments or adaptations in various aspects. I can help you support you in the process of understanding elements that might not be working for you anymore to navigate a path towards a more fulfilling future. Offering a secure and non-judgmental environment, my therapeutic approach is tailored to figure out your unique needs, working towards formulating goals that would work for you and implementing them. I draw from various modalities to provide a comprehensive and holistic treatment plan. Together, we will explore the underlying factors contributing to your challenges and develop practical tools and strategies for personal growth and well-being.

My goal is to empower you to lead a more fulfilling and balanced life. I believe in the power of therapy to promote healing, growth, and resilience. I am passionate about helping you develop healthier coping strategies, enhance your relationships, and improve overall well-being.

Being fluent in English, Punjabi, Urdu and Hindi; having grown up being exposed to various rich cultures around me, I create a culturally inclusive environment where your values and beliefs are respected. I recognize the impact of culture on mental health and strive to provide a safe space for individuals and couples from diverse backgrounds.

If you're ready to take the first step towards effective change, I invite you to reach out and schedule a session. Together, we will work towards overcoming obstacles and creating a brighter future. I am here to support you on your journey of self-discovery and transformation. Let's embark on this path together.